txtAboutIt Articles
Explore our collection of mental health and wellness articles
When Friends Drift Apart: A Teen's Guide to Navigating Friendship Breakups and Drama
Remember Sarah, the bright sophomore whose world revolved around her best friend, Emily? They’d shared everything since kindergarten, from scraped knees to secret crushes. Then,...
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Beyond the Bell: Building Resilience Against School Bullying
The hushed whispers in the hallway, the quick, averted gazes, the subtle exclusion from group chats – these are the invisible battle scars of school...
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Listen Up! Quick Partner Activities to Boost Your Active Listening Skills
Sarah, a seasoned school counselor, felt a familiar pang of frustration. During a session with a parent concerned about their child’s sudden withdrawal, Sarah found...
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Healing the Unseen Scars: Navigating Complex Trauma and Developmental Wounds in Adult Counseling
Imagine Sarah, a high-achieving project manager in her late thirties. On the surface, she's got it all: a successful career, a loving partner, and a...
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Beat the Slump: 5-Minute Mood Boosts for Drained School Days
The afternoon slump hits harder on a Tuesday. You've just finished a challenging session with a student grappling with anxiety, and the inbox is overflowing....
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Teenage Experimentation: Unmasking the Subtle Signals of Substance Use
Sarah, a high school junior, used to be the first one to volunteer for class projects, her hand always shooting up. Lately, though, she’s been...
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Beyond the Surface: Understanding and Supporting Those Who Self-Harm
Sarah, a bright and seemingly well-adjusted high school junior, recently came to your office, her sleeves pulled down despite the warm weather. A quick glance...
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Navigating the Noise: Empowering Teens to Choose Wisely Amidst Peer Pressure
Sarah, a bright sophomore, found herself at a party, the music thumping, her friends egging her on. They were passing around a vape, something she’d...
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Beyond the Playground: Building Resilience Against School Bullying
The hushed whispers in the hallway, the averted gazes, the sudden silence when a particular student enters the room – these are often the subtle...
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