txtAboutIt Articles
Explore our collection of mental health and wellness articles
Breathe Easy: Visualizations to Conquer Stage Fright
The spotlight hits, a blinding white circle, and suddenly, the carefully rehearsed words vanish. Your palms sweat, your heart pounds a frantic drum solo against...
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The Smile Behind the Crowd: Unmasking Loneliness in Social Teens
Sarah scrolled through her phone, a forced smile plastered on her face as she watched endless curated moments of her classmates laughing, traveling, and attending...
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Empowering Futures: Crafting Personalized Wellness Journeys for Teens in Need
The slumped shoulders of Maya, a bright sophomore, were a silent testament to the storm brewing within. She’d always been a high achiever, but lately,...
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Conquer the Calm: Mastering Anxiety Through High-Stakes Exams
The fluorescent lights hummed, a low drone mirroring the frantic beat of Sarah’s heart. Her palms were slick, her textbook a blurry expanse of ink....
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Reclaiming Your Mind: Breaking Free from Digital Overload and Social Media's Grip
The soft glow of a phone screen, a constant companion, illuminates a face etched with a familiar weariness. Sarah, a bright marketing executive, finds herself...
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Partnering for Peace: Engaging Families When Mental Health or Behavioral Concerns Surface
Sarah, a seasoned school counselor, noticed a consistent pattern: Leo, a bright ten-year-old, was increasingly disruptive in class. His grades were slipping, and his teacher...
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The Smile That Hides the Ache: Spotting Loneliness in Social Teens
Sarah walks into your office, a bright smile plastered on her face, recounting a hilarious anecdote about her weekend with friends. She’s perfectly dressed, her...
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The Art of Hearing: Mastering Active Listening in Counseling Conversations
Imagine a counselor sitting across from a teenager, Maya, whose voice is barely a whisper. Maya is describing a recent fight with her parents, her...
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Beyond the Grind: Reclaiming Your Life from Productivity Addiction
The Slack notification blares, a persistent chirp that pierces through the hum of the coffee shop. Sarah, a talented marketing executive, glances at her phone....
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