txtAboutIt Articles
Explore our collection of mental health and wellness articles
From Conflict to Connection: Guiding Families Through Divorce, Co-Parenting, and the Blended Family Journey
The office door clicks shut, and the tension is palpable. You are sitting with the Millers: two parents, freshly divorced, staring at opposite walls while...
Read More
The Soundtrack of Your Soul: Mastering Emotional Regulation Through Curated Playlists
Sarah, a high-achieving corporate executive, sat in my office describing the "limbic hijack" she experienced during her morning commute. One aggressive driver cut her off,...
Read More
Early Warning Signs: Recognizing and Addressing Eating Concerns Before They Escalate
Maya, a high-achieving honors student, began requesting "late lunches" to study in the library. Soon, her vibrant personality dimmed, replaced by rigid rules about “clean...
Read More
Beyond the Warning Signs: Implementing Practical Suicide Risk Assessment Tools in Schools
"I’m just tired of feeling like I’m waiting for the other shoe to drop," Sarah, a tenth-grader, told me during a check-in last Tuesday. Her...
Read More
Behind the Punchline: When Humor Masks Deeper Pain
In a mid-level management meeting, Mark is the office comedian. When the project missed its deadline, he didn’t offer a progress report; he offered a...
Read More
Bridging Worlds: Nurturing the Emotional Well-Being and Success of Newcomer Students
Amin sat in the back of my office, tracing the edges of his notebook. He had been at our high school for three weeks, yet...
Read More
The High-Stakes Paradox: Mastering High-Functioning Anxiety in the Executive Suite
The boardroom door clicks shut, and the CEO finally exhales. To his team, he is the picture of unflappable precision: he closes seven-figure deals, manages...
Read More
Beyond the Breaking Point: Restoring Resilience in the Helping Professions
The clinical notes are finished, the lights are dimmed, and yet, you find yourself staring at the office wall, unable to summon the energy to...
Read More
The Cost of Constant Motion: Guiding Clients Through Hustle Culture Recovery
Maya, a high-performing marketing executive, sat in my office describing her Sunday evening: she was meal-prepping, answering emails, and listening to a podcast on "optimizing...
Read More