txtAboutIt Articles
Explore our collection of mental health and wellness articles
Navigating the Storm: Supporting Students Through Grief and Loss
The hushed classrooms and somber hallways following a loss can feel like navigating a storm, and our role as counselors is to be the steady...
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The High-Achiever's Paradox: Overcoming Perfectionism and Impostor Syndrome
The relentless pursuit of excellence, a hallmark of many high-achievers, can paradoxically lead to significant internal distress. We often see individuals who consistently meet and...
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The Unseen Scars: Navigating and Overcoming School Bullying
The playground, the hallway, the digital space – these are often seen as vibrant hubs of learning and social connection for our students. Yet, beneath...
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Beyond the Binary: Navigating Love and Connection in Non-Monogamous Counseling
The landscape of human connection is beautifully diverse, and for counselors, embracing this complexity is paramount. Increasingly, individuals and couples presenting in our offices are...
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Nourishing Futures: Counseling's Role in Alleviating Hunger and Supporting Impoverished Students
The gnawing pangs of hunger are a formidable barrier to learning and well-being, a reality too often faced by students in impoverished communities. As guidance...
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The Silent Sabotage: Unmasking Workplace Cyberbullying
In today's hyper-connected world, the lines between professional and personal lives blur, and unfortunately, this can create fertile ground for a insidious form of harassment:...
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Navigating the Aftermath: Counseling Clients Through Financial Trauma and Money Anxiety
The whispers of financial strain can quickly escalate into a roar, leaving clients grappling with deeply ingrained trauma and pervasive anxiety. As counselors, we are...
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Bridging Worlds: Cultural Competence and Trauma-Informed Support for Immigrant and Refugee Students
In our increasingly interconnected world, supporting immigrant and refugee students demands a nuanced approach, one that skillfully blends **cultural competence** with **trauma-informed practices**. As guidance...
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Unmasking Autism: Navigating Late Diagnoses and the Adult Experience
The landscape of understanding autism is evolving. For years, the focus has been predominantly on childhood. Yet, a growing number of adults are now seeking...
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